A Kettlebell based workout, torch body fat & sculpt your muscles, get lean & increase your cardio fitness & strength. Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 minutes for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS! Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Kettlercise & Purestretch Core
Kettlercise express (30mins) and Purestretch Core (20 mins)
Kettlercise full body workout in 30 mins followed by purestretch core, think pilates core moves in a purestretch style!

Wednesday 7pm
 Kettlercise & Purestretch Core 
Saturday 8.30am 
Studio Flow, 
Bridge street mills, 
Witney, OX28 1FX