From Bump to Buff

Pre and Postnatal fitness class for all abilities.
Children welcome.
Low impact full body strength.
During this 40 minute workout, we will be using body weight exercises, Resistance bands and kettlebells, and will include a core conditioning section suitable for our pre and postnatal clients.
Keep your your body strong and mobile during prenancy, regain your strength after pregnancy while showing your child the importance of exercise.
Bring both groups together so you can go through your journeys together, through pregnancy and beyond.

Instructor is fully Pre & Postnatal trained.
Class is 40 minutes as I find any longer than this babies and children get a little restless!

You must have consent of a GP or midwife to return to exercise.

Class returns 8th October 2020
Please get in touch to register your interest

Testimonial! - - Fiona Rodden

 Thursday 10am
40 min class
Studio Flow, 
Bridge street mills, 
Witney, OX28 1FX

Studio only class
With live streaming on zoom during Lockdowns 
Classes designed and created by Laonie.