From Bump to Buff
Pre and Postnatal fitness class for all abilities.
Low impact full body strength.
During this 40 minute workout, we will be using body weight exercises, Resistance bands and kettlebells, and will include a core conditioning section suitable for our pre and postnatal clients.
Keep your your body strong and mobile during prenancy, regain your strength after pregnancy while showing your child the importance of exercise.
Bring both groups together so you can go through your journeys together, through pregnancy and beyond.
Instructor is fully Pre & Postnatal trained.
Class is 40 minutes as I find any longer than this babies and children get a little restless!
You must have consent of a GP or midwife to return to exercise.
Class returns 8th October 2020
Please get in touch to register your interest
Testimonial! - - Fiona Rodden
Thursday 10am 40 min class Studio Flow, Bridge street mills, Witney, OX28 1FX
Studio only class With live streaming on zoom during Lockdowns